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First off, I am not a doctor nor am I telling you what to do or take. I'm just a normal girl who loves wellness and a non-toxic lifestyle and who has

The Key Role of Vitamin B12 Above all else, your body needs vitamin B12 to create healthy red blood cells and maintain proper nerve function

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The two-year study found that the supplementation improved B-vitamin status, decreased homocysteine concentrations, and reduced risk of total fractures compared to placebo (117)